I am an avid reader. For me gym time is reading time, so on the bike, cross trainer and running machine, and as I make my way around the weights, I LOVE to read! This is what enables me to read a book every single week, on all kinds of subjects … psychology, philosophy, business, … More What would YOU like to change?
I was reminded at how often I meet people who think the answers to their problems are outside of themselves, to be found in more money, more possessions, or different relationships. … More How to access your unconscious mind
Often I work with people who are wanting to change behaviours that they feel are out of control, like anger, drinking, taking drugs or some other kind of addiction or destructive behaviour.
Working against these patterns by simply trying to stop them most often results in failure or at best short term relief. I usually start then with changing how the memory of the unwanted behaviour is stored away. When you recall the last time you engaged in the problem behaviour you remember it via your senses, so … what you saw, heard and felt.
In changing how you remember the behaviour we can alter its internal ‘pattern’ or programme. Here’s how you can do that now with an unwanted/problematic behaviour or memory of your own. … More Change your mind in 10 steps