How to Love Deeply

I’m excited to share with you again today that a free global online event has been created to have this deeper conversation about being a conscious man — it’s called The Conscious Men Summit. My friends John Gray (Men are From Mars, Women are From Venus) and Arjuna Ardagh (The Translucent Revolution, Awakening Coaching) have … More How to Love Deeply

Be a Conscious Man. Here’s How to Inspire a Better World…

Hi , What does it mean to be a Conscious Man? What does he do? How does he relate? What does he value? How does he embody the greatness in himself, and inspire the greatness in others? Here’s a bottom line that many are considering … If men keep going the way they’re going … … More Be a Conscious Man. Here’s How to Inspire a Better World…

How to reduce pain in 8 steps – Tom’s free Kindle gift!

Hi, For the next 48 hours I’m running a free Kindle offer for my book The Book on Back Pain, which you can use to help you reduce ANY physical pain. Lots of people have used it with emotional pain as well, so whether you’re feeling back pain, arthritis, frozen shoulder, PMS, or migraines, or … More How to reduce pain in 8 steps – Tom’s free Kindle gift!

Change your mind in 10 steps

Often I work with people who are wanting to change behaviours that they feel are out of control, like anger, drinking, taking drugs or some other kind of addiction or destructive behaviour.

Working against these patterns by simply trying to stop them most often results in failure or at best short term relief. I usually start then with changing how the memory of the unwanted behaviour is stored away. When you recall the last time you engaged in the problem behaviour you remember it via your senses, so … what you saw, heard and felt.

In changing how you remember the behaviour we can alter its internal ‘pattern’ or programme. Here’s how you can do that now with an unwanted/problematic behaviour or memory of your own. … More Change your mind in 10 steps