The following steps are designed to help you take the easy steps needed to achieve comfortable relaxation. Ideally, take five minutes every day to relax, preferably at a regular time during the day (not after a heavy or evening meal) and repeat again whenever necessary. Remove any contact lenses/glasses, and loosen any tight clothing. Sit … More 10 steps to relax and reduce stress
Follow the method below to quickly align your state so you can perform more confidently and calmly. Keep mastering, Tom.