Change your mind in 10 steps

Often I work with people who are wanting to change behaviours that they feel are out of control, like anger, drinking, taking drugs or some other kind of addiction or destructive behaviour.

Working against these patterns by simply trying to stop them most often results in failure or at best short term relief. I usually start then with changing how the memory of the unwanted behaviour is stored away. When you recall the last time you engaged in the problem behaviour you remember it via your senses, so … what you saw, heard and felt.

In changing how you remember the behaviour we can alter its internal ‘pattern’ or programme. Here’s how you can do that now with an unwanted/problematic behaviour or memory of your own. … More Change your mind in 10 steps

How to feel happy :)

There is an enchanting transformation between sleeping and waking. It is a fleeting moment as you emerge out of deep, relaxed slumber, before the demands of the day come tumbling in on your world. It is also a magical moment of pure potentiality that contains seeds of inspiration or solutions to that insolvable problem that … More How to feel happy 🙂